To be able to implement a healthy lifestyle , of course you have to know what foods can be consumed and should be avoided , one of the most important is to avoid cholesterol . Avoid cholesterol foods are especially important to the health of older people who are older or elderly because of health conditions are quite vulnerable .
Well , as quoted from stylecraze.com , there are several sources of cholesterol foods that should be avoided in order to live a healthier , among others, are
Red meat
Beef and mutton is already famous for its high cholesterol content . Red meat and saturated fat levels of LDL ( bad cholesterol ) higher than most other meats . That's why doctors and many people advised to not eat much red meat .
Butter and Margarine
Butter is a substitute oil that gives the flavor and aroma of the food delicious . But unfortunately the butter is rich in saturated fats and cholesterol . Margarine is better than butter because it uses low-fat vegetable oil , but it also has saturated fat and high cholesterol .
Egg Yolk
Although eggs are one of the best diet food , but can not cover that the yolk has high cholesterol content . Doctors usually advise to avoid egg yolk , especially quail eggs higher cholesterol levels .
Fried Chicken
All fried foods are bad, including chicken . Chicken meat already have saturated fat , plus cooking oil high in cholesterol , and the amount of salt that can cause hypertension . Fried chicken even higher cholesterol than hamburgers .
Hamburger
Foods known to junk food is almost everything is not good . Burgers contain processed cheese and beef rich in cholesterol and preservatives , not to mention if fried . The bread also out of flour which is a simple carbohydrate , can make the body fat .
So , want to stay away from cholesterol ? Avoid these 5 foods cholesterol yes .
